Your lifting app ignores your runs
Crushed a long run yesterday? Your strength app has no idea — it just tells you to add weight.
LIFT / RUN / ONE SCORE
One score for lifting and running.
The app for athletes who refuse to choose. Log every lift and every run, and finally see one honest number for how hard you actually trained.
HSS
One unified score
LIFT + RUN
Both, finally together
READINESS
Sees your whole load
TUE · 05:42
LET'S WORK
0HYBRID STRESS
PRIMED · GREEN LIGHT
Today's loadLIFT 42 · RUN 26
Squat session
LOWER · 6 LIFTS · RPE 8
42
Zone 2 run
6.2 KM · 5:30 /KM
26
THE PROBLEM
Three apps.
Zero answers.
You've got a lifting app, a running app, and a guess. The guess is the part that gets you hurt.
Your running app ignores your lifts
Heavy squats trash your legs, but the run plan acts like you're fresh. So you bonk, or you guess.
Nothing tracks recovery across both
Two siloed apps, two half-truths. No single read on whether you're actually ready to go hard.
WHAT YOU GET
One app that finally does both.
01 / SCORE
One Hybrid Stress Score
Every lift and every run collapse into a single honest number. Strength load and endurance load, finally on the same scale.
02 / READINESS
Readiness that sees both
A recovery read that knows yesterday's squats AND your tempo run. One green light, accounting for everything you did.
03 / FUEL
Fuel that flexes by day
Targets that move with your training — more on the big days, less on the easy ones. Built off the load you actually logged.
HOW IT WORKS
Log. Score. Go.
01
Log every session
Lifts and runs in one app — sets, reps, RPE, distance, pace. No second app, no spreadsheet.
SQUAT 5×5 · 6.2KM TEMPO
02
Apsis scores the load
Each session becomes stress on one scale. A heavy triple and a tempo run, finally comparable.
42 + 26 = 68 HSS
03
Train on one number
Readiness that accounts for everything you did. Green means go hard. Amber means go easy.
PRIMED — GREEN LIGHT
Ready to stop guessing?
One email when the score goes live. That's it.
What is the Hybrid Stress Score?
Every session you log — a squat day, a tempo run, anything — is scored for the load it actually put on your body. Strength and endurance land on the same scale, so they add up to one number: your Hybrid Stress Score.
Who is Apsis for?
Hybrid and tactical athletes, Hyrox competitors, and anyone running strength and endurance at the same time who is tired of stitching a lifting app and a running app together.
Do I need a wearable?
No. The score is built from the sessions you log — sets, reps and RPE for lifts, distance and pace for runs. A watch can make logging faster, but it's never required.
What if I mostly lift, or mostly run?
It still works. The score reflects whatever mix you actually train. Apsis is built for people who do both, but it stays honest at any split.
When does Apsis launch?
We're building it now. Waitlist members get first access at launch — you'll get exactly one email when the score goes live.
How much will it cost?
The waitlist is free, and early members see launch pricing first. No card, no commitment — just your email.
REFUSE TO CHOOSE
Built for the athletes
who do both.
Join the waitlist. Be first in when the score goes live.